Aerobics Class

Aerobics Class

Aerobics are very beneficial forms of exercise, no matter what area of your body you are trying to target for weight loss. They can also be done just to enjoy a healthier life. Aerobics have the added benefit of helping participants build endurance as well. Therefore, there really is no reason for most people to not do aerobics! However, before you start any kind of new health care routine, it is important to learn how exactly aerobics work. You can do this in a number of ways.

First and foremost, you need to talk to your doctor if you want to make the best health decisions possible. A doctor will be able to veto an aerobics programs that will not be beneficial for your body, seem to difficult for your skill level, or actually could cause injury. A doctor will also be able to explain to you the best aerobic exercises to do during your routine, recommend trainers, and explain to you all of the great health benefits of aerobics—and believe me, there are lots of them. Your first stop should therefore be your doctor’s office. Make sure that you leave enough time during the appointment to ask lots of questions that you may have.

Trainer: Mike Lee

  • Monday: 09:00 - 10:15
  • Tuesday: 10:00 - 11:15
  • Wednesday: 10:15 - 11:30

Trainer: John Smith

  • Friday: 15:00 - 16:00
  • Saturday: 17:00 - 18:00