Cardio Class

Cardio Class

No matter what your current state of being in shape might be, it is always going to be important to improve. Many times you hear of aerobic workouts for people who haven’t worked out in years and are not in good shape. However, there are people who want to develop workouts who already do athletic work, and these people, like endurance athletes, already know the basics of aerobics and simply want to get in better shape.

If you have been working out for a long time, or if you play a sport that requires you to have long endurance, you probably know that aerobic workouts are also very important. You understand that in order to be in the best shape possible for you, you have to be able to have your heart rate going and your breathing rate up, and these are the things that you can accomplish with aerobics. However, if you are an athlete already, chances are that the basics aerobics class is going to be boring for you and isn’t going to do you as much good as you might think.

Our Trainers

  • Tuesday: 10:00 - 11:00
  • Wednesday: 10:00 - 11:00
  • Friday: 09:00 - 10:00
  • Sunday: 10:00 - 11:00