Body Building Class

Body Building Class

Getting your exercise is always important. This should be something that you already know, but what you might not know is that type of exercise that you are getting is just as important as actually getting it. In order to be completely healthy, you have to get all of the types of exercise that you need, and you have to be sure that you are getting them all in the right way. Aerobic exercise along with anaerobic exercise is the best way to make sure you are getting all parts of the work out that you need.

When it comes right down to it, aerobic exercise along with anaerobic exercise is a great combination. You are getting your heart rate pumping with the aerobic exercise, and with the anaerobic exercise you are allowing yourself to do strength training, which is also very important for your body’s health.

Trainer: Mike Lee

  • Monday: 09:00 - 10:15
  • Tuesday: 10:00 - 11:15
  • Wednesday: 10:15 - 11:30

Trainer: John Smith

  • Friday: 15:00 - 16:00
  • Saturday: 17:00 - 18:00